Sports Performance
Utilizing the Foundations of Strength & Conditioning with Mobility, Agility, and Recovery to Optimize Human Performance.
Smart, Personalized Training for Peak Performance
At Invictus, we blend strength & conditioning with dynamic stability and functional mobility to create tailored workouts built on sound movement principles. Our physical therapy and strength teams collaborate to correct movement faults, ensuring proper movement patterns before loading your system to reduce your risk of injury.
We integrate aerobic and anaerobic conditioning with strength training to optimize energy systems, drawing on years of experience in military special operations where resilience is key. Whether you’re improving a golf swing, 5K time, or fitness test score, our proven approach helps you achieve your goals faster and safer.
Sports Performance Services
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A detailed running assessment will be performed which includes a physical exam and discussion about your training program & running goals. We will assess faulty movement patterns which may contribute to symptoms during your run or affect your overall speed and endurance and provide recommendations for corrective exercises, footwear modifications, as well as nutritional recommendations based on your running goals.
$200
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Individual consultation with our performance team to discuss athletic history, musculoskeletal limitations or injury history, and performance goals. A tailored 2-week introductory workout program with corrective exercises will be provided.
$90
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Follow-on strength & conditioning services after the initial 2-week programming included with your initial performance assessment. Includes daily warmups, mobility work, and strength training programming. Weekly 15-minute phone/email/or text contact with the performance team to make adjustments to programming as necessary.
$130
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A 6-week training program with a defined performance target goal that includes Olympic lifting movements, kettlebells, and dumbbell lifts. Our periodized programming is especially helpful for preseason athletes, power-lifters, or other individuals with a set timeframe for outcomes. Includes a 45-minute consultation and weekly 15-minute check-ins. Functional movement patterns and mobility work are included in programming.
$180
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Are you trying to join the military? Improve your military fitness test? Make selection for special operations? SWAT? FBI? Our military/tactical prep course includes a 30-minute consultation to discuss tactical assessment & selection criteria, as well the initial 6-week preparatory training cycle. It is tailored to your specific goals, as well as the selection criteria for the individual program.
$180
(additional months @ $45/month) -
4-week (3 workouts/week) training programs to improve overall speed and agility. Emphasis is placed on running mechanics, functional movement patterns, form/technique, as well as aerobic and anerobic energy system development. Includes an initial 30-minute consultation and weekly check-ins.
$90
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Our team can provide training in any of the above techniques for small or large groups such as sports teams, tactical police/fire/EMS, FBI, high school athletes, etc. We are able to travel to your location for 1-on-1 group assessments and initial program instruction. Contact us for additional information.
Rob Mueller
“Invictus Physical Therapy has brought joy back to my life. Twice now, I've gone from injured to healing to thriving with their expert guidance.
This team of seasoned professionals truly understands the essence of "human performance". To be able to ski pain free is something I don't take for granted and I'm grateful to the services of Invictus.”
Unmatched Coaching, Tailored for Your Success
At Invictus, we’re all about personalized, high-quality care. When you work with us, you’ll get direct access to experienced performance specialists dedicated to helping you achieve your goals.
No cookie-cutter programs or handoffs here—just individualized coaching and training designed to take your performance to the next level. You bring the drive; we’ll bring the expertise.
